Whip up a delicious Valentine’s Day meal for your significant other using heart-healthy red foods Red wine Why it’s good for you: Red...

Eating Thai cuisine can be a nutritious and tasty choice as there are plenty of healthy and delicious options to choose from. Many dishes...

Questions: 1) Which of the following foods contains the LEAST amount of calcium? a. 1/2 cup cottage cheese b. 1 cup broccoli c. 1 cup...

Have you ever consumed a spice to help relieve nausea, diarrhea or to soothe painful menstrual cramps? Believe it or not, a daily dose...

When it comes to feeding children, I am often asked “how much does my kid need to eat?” and then I hear statements like “I don’t think my...

Many of us are trying to start off 2010 with some health related New Year’s resolutions. One of the on a healthy eating plan is to enjoy...

BMI or Body Mass Index, a ratio of weight to height, has long been considered one of the best measures for assessing overall health...

In the old days, differentiating nutritious foods from less nutritious foods was simple; fruits and vegetables were nutrient-rice, sweets...

Among all forms of alcohol, beer is often given the worst wrap when it comes to alcohol’s effect on weight. This stigma is likely due to...

Test Your Nutrition Trivia Knowledge: 1. Which of the following does NOT raise HDL (good) cholesterol? A)Red wine B)Salmon C)Psyllium...

See how many you can guess correctly: 1)Which is a nutritionally superior snack- chocolate or gummy bears? 2)True/False: Lactaid non-fat...

Whether you are hitting the gym for just 30 minutes or are training for a triathlon, what you eat can greatly impact your performance....

While not everyone performs surgery, designs websites, or trades stocks, eating food is something that everyone does. Many people...

Over the past year, hundreds of frozen yogurt chains have popped up throughout the country…Pinkberry, Penguins, Tasti D’lite, Red Mango,...

“Superfruit” is a term that is being used by marketers of late to classify fruits that have, in their view, exceptional nutrient and...

It’s a rarity to meet someone who doesn’t enjoy eating pizza. While most people assume that all pizzas are loaded in fat and calories,...

Those among us with elevated cholesterol levels are typically advised by health professionals to lose weight, exercise and consume a diet...

Coffee is much more than a beverage. With establishments all over the country, coffeehouses have become social hubs, as much a part of...

Can eating more fat make you skinny? According to some, adding a specific type of fat (coconut oil) to your diet can promote weight loss....

While it is widely known that adequate sleep is necessary for optimal mental performance, most do not know that adequate sleep can help...