Warm up on a cozy, autumn night with this delicious and easy pizza! What you will need: 1 Butternut Squash 1/2 pound Pizza Dough Ball (or...

You Still Believe There Are Good & Bad Foods- Food is fuel. While there are some foods that are more nutritious than others, if you...

There’s a cloud of beliefs floating around about the purported weight-gaining danger of snacking late at night. Accordingly, many diets...

There are a plethora of health claims on food labels these days, though many of them don’t actually mean that the food product is...

Mindfulness (an awareness of whatever is happening in our lives) is a term that is becoming increasingly popular these days. Mindful...

With Halloween around the corner, we are likely to start seeing gummy bears, M&Ms, starbursts, candy corn and lots of other sugary treats...

With the spring holidays of Passover and Easter upon us, it is easy to become overwhelmed with all the delicious foods that surround us....

With the LA marathon around the corner, this week’s nutritionbite is dedicated to all of you runners out there who are looking to get a...

You probably don’t want to hear about all the fattening, indulgent foods that you should be avoiding during the Super Bowl game this...

What is your favorite snack? Have you ever looked at the ingredient list on the label? I dare you! The following are some of my favorite...

Calcium has always been touted for its role in building strong bones. However, it has also been in the spotlight for a completely...

CONCEPT Shrooms , more formally known as mushrooms, are an often-overlooked vegetable. Most people only view mushrooms as a tasty...

The July 4th holiday is synonymous with the word barbeque! Whether you will be throwing a shindig in your own place or going to a...

The raw foods movement has been rapidly gaining popularity over the past 10-15 years. Raw food magazines, books, food catalogs and even...

It is common knowledge that dairy products are good sources of calcium and that eating a diet rich in calcium can reduce the risk of...

Whether or not one admits to it, everyone has been guilty of “passing gas” at one time or another. Despite the fact that “letting one...

Those among us with elevated cholesterol levels are typically advised by health professionals to lose weight, exercise and consume a diet...

Cheese- who doesn’t like it? Not many…in fact, there are some people who seem unable to go a day without it! Whether on a sandwich,...

From soy chicken cutlets, soy milk, and soy-based meat substitutes, to soy nuts, chips, soy-based energy bars, and protein powders…soy...

When you hear that eating certain foods, such as fruits and vegetables, decreases your risk of cancer, there is a pretty good chance you...