With the LA marathon around the corner, this week’s nutritionbite is dedicated to all of you runners out there who are looking to get a...

Calcium has always been touted for its role in building strong bones. However, it has also been in the spotlight for a completely...

The raw foods movement has been rapidly gaining popularity over the past 10-15 years. Raw food magazines, books, food catalogs and even...

From soy chicken cutlets, soy milk, and soy-based meat substitutes, to soy nuts, chips, soy-based energy bars, and protein powders…soy...

Whip up a delicious Valentine’s Day meal for your significant other using heart-healthy red foods Red wine Why it’s good for you: Red...

In the old days, differentiating nutritious foods from less nutritious foods was simple; fruits and vegetables were nutrient-rice, sweets...

Over the past year, hundreds of frozen yogurt chains have popped up throughout the country…Pinkberry, Penguins, Tasti D’lite, Red Mango,...

Those among us with elevated cholesterol levels are typically advised by health professionals to lose weight, exercise and consume a diet...

Can eating more fat make you skinny? According to some, adding a specific type of fat (coconut oil) to your diet can promote weight loss....

For those of you who love your beef burgers and steaks, but don’t love their saturated fat and cholesterol, you have other meat options...

Eating Thai cuisine can be a nutritious and tasty choice as there are plenty of healthy and delicious options to choose from. Many dishes...

While nuts were once thought of as a dieter’s high-fat nightmare, they are now viewed as a healthy component of any diet. From lowering...