<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alyse]]></title><description><![CDATA[Alyse]]></description><link>https://www.alyselevine.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 02 Jul 2026 20:22:04 GMT</lastBuildDate><atom:link href="https://www.alyselevine.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fall Harvest Pizza: Butternut Squash and Kale]]></title><description><![CDATA[Warm up on a cozy, autumn night with this delicious and easy pizza! What you will need: 1 Butternut Squash 1/2 pound Pizza Dough Ball (or...]]></description><link>https://www.alyselevine.com/post/fall-harvest-pizza-butternut-squash-and-kale</link><guid isPermaLink="false">684ae431a189aebf9ec56260</guid><category><![CDATA[Uncategorized]]></category><pubDate>Thu, 13 Dec 2018 21:11:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_160e81b5ce894bb289f14b5f822caba4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[10 Signs You Still Have A Diet Mindset]]></title><description><![CDATA[You Still Believe There Are Good &#38; Bad Foods-  Food is fuel. While there are some foods that are more nutritious than others, if you...]]></description><link>https://www.alyselevine.com/post/10-signs-you-still-have-a-diet-mindset</link><guid isPermaLink="false">684ae431a189aebf9ec56261</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 31 Oct 2018 05:26:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_a4d841c85a27411b985ad00481c2594f~mv2.jpg/v1/fit/w_980,h_652,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Late-Night Munchies Done Right]]></title><description><![CDATA[There’s a cloud of beliefs floating around about the purported weight-gaining danger of snacking late at night. Accordingly, many diets...]]></description><link>https://www.alyselevine.com/post/late-night-munchies-done-right</link><guid isPermaLink="false">684ae431a189aebf9ec5624c</guid><category><![CDATA[Uncategorized]]></category><pubDate>Thu, 16 Jul 2015 19:52:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_142e7b0ade8a4d25a72fc522c050fb6d~mv2.jpg/v1/fit/w_996,h_749,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Deceiving Food Label Claims]]></title><description><![CDATA[There are a plethora of health claims on food labels these days, though many of them don’t actually mean that the food product is...]]></description><link>https://www.alyselevine.com/post/deceiving-food-label-claims</link><guid isPermaLink="false">684ae431a189aebf9ec56262</guid><category><![CDATA[Uncategorized]]></category><pubDate>Thu, 13 Feb 2014 19:31:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_852e5242575d4344b4f7df16bf87475c~mv2.jpg/v1/fit/w_598,h_336,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Mindfully Eat Your Way to Weight Loss]]></title><description><![CDATA[Mindfulness (an awareness of whatever is happening in our lives) is a term that is becoming increasingly popular these days. Mindful...]]></description><link>https://www.alyselevine.com/post/mindfully-eat-your-way-to-weight-loss</link><guid isPermaLink="false">684ae431a189aebf9ec56263</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Uncategorized]]></category><pubDate>Tue, 11 Jun 2013 04:55:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_80e78d41624f4c968ecd19565e56812b~mv2.jpg/v1/fit/w_980,h_653,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[How to Have a Healthy Halloween (without giving up candy!)]]></title><description><![CDATA[With Halloween around the corner, we are likely to start seeing gummy bears, M&#38;Ms, starbursts, candy corn and lots of other sugary treats...]]></description><link>https://www.alyselevine.com/post/how-to-have-a-healthy-halloween-without-giving-up-candy</link><guid isPermaLink="false">684ae431a189aebf9ec56264</guid><category><![CDATA[Children]]></category><category><![CDATA[Foods and Disease Prevention]]></category><pubDate>Mon, 15 Oct 2012 20:36:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_70506999eca9444e9da6edb4f58dc54d~mv2.jpg/v1/fit/w_980,h_521,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[A Mindful Approach to Eating Through the Holidays]]></title><description><![CDATA[With the spring holidays of Passover and Easter upon us, it is easy to become overwhelmed with all the delicious foods that surround us....]]></description><link>https://www.alyselevine.com/post/a-mindful-approach-to-eating-through-the-holidays</link><guid isPermaLink="false">684ae431a189aebf9ec56265</guid><category><![CDATA[Uncategorized]]></category><pubDate>Sat, 07 Apr 2012 05:03:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_347d0192e0cd4f349512eed1244706df~mv2.jpg/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Choose Cherries For Your Health]]></title><description><![CDATA[With the LA marathon around the corner, this week’s nutritionbite is dedicated to all of you runners out there who are looking to get a...]]></description><link>https://www.alyselevine.com/post/choose-cherries-for-your-health</link><guid isPermaLink="false">684ae431a189aebf9ec56266</guid><category><![CDATA[Exercise]]></category><category><![CDATA[Foods and Disease Prevention]]></category><category><![CDATA[Foods and Health Benefits]]></category><pubDate>Mon, 12 Mar 2012 12:53:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_5aea41e2655d4ccabadf2019ddf9d776~mv2.png/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Trimming down the Super Bowl Splurge]]></title><description><![CDATA[You probably don’t want to hear about all the fattening, indulgent foods that you should be avoiding during the Super Bowl game this...]]></description><link>https://www.alyselevine.com/post/trimming-down-the-super-bowl-splurge</link><guid isPermaLink="false">684ae431a189aebf9ec5624d</guid><category><![CDATA[Best of ... Foods]]></category><pubDate>Fri, 03 Feb 2012 06:12:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_dbb0d5bc87e342c1919b6d47be3ad9ad~mv2.png/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Top 12 Snacks for 2012]]></title><description><![CDATA[What is your favorite snack? Have you ever looked at the ingredient list on the label? I dare you! The following are some of my favorite...]]></description><link>https://www.alyselevine.com/post/top-12-snacks-for-2012</link><guid isPermaLink="false">684ae431a189aebf9ec56267</guid><category><![CDATA[Best of ... Foods]]></category><pubDate>Mon, 09 Jan 2012 04:10:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_45e83f903f1241cfb6231e4868a4bb39~mv2.png/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Calcium Does a Body Good in More Ways Than One]]></title><description><![CDATA[Calcium has always been touted for its role in building strong bones. However, it has also been in the spotlight for a completely...]]></description><link>https://www.alyselevine.com/post/calcium-does-a-body-good-in-more-ways-than-one</link><guid isPermaLink="false">684ae431a189aebf9ec56274</guid><category><![CDATA[Foods and Disease Prevention]]></category><category><![CDATA[Foods and Health Benefits]]></category><pubDate>Tue, 20 Dec 2011 22:18:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_c36c000f753649c387b642e1f35bae1a~mv2.png/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA["Shrooms": Who Knew They Were So Good For You?]]></title><description><![CDATA[CONCEPT Shrooms , more formally known as mushrooms, are an often-overlooked vegetable. Most people only view mushrooms as a tasty...]]></description><link>https://www.alyselevine.com/post/8220-shrooms-8221-who-knew-they-were-so-good-for-you</link><guid isPermaLink="false">684ae431a189aebf9ec56275</guid><category><![CDATA[Best of ... Foods]]></category><category><![CDATA[Foods and Disease Prevention]]></category><pubDate>Fri, 30 Sep 2011 16:34:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_0943dd3f215b478ca632ea1334789b4a~mv2.jpg/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[July 4th Barbequing Basics]]></title><description><![CDATA[The July 4th holiday is synonymous with the word barbeque! Whether you will be throwing a shindig in your own place or going to a...]]></description><link>https://www.alyselevine.com/post/july-4th-barbequing-basics</link><guid isPermaLink="false">684ae431a189aebf9ec56268</guid><category><![CDATA[Best of ... Foods]]></category><pubDate>Sun, 03 Jul 2011 18:58:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_21d1854bef6c4461bfc3a64eca4ba63a~mv2.jpg/v1/fit/w_789,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[The Raw Foods Movement]]></title><description><![CDATA[The raw foods movement has been rapidly gaining popularity over the past 10-15 years. Raw food magazines, books, food catalogs and even...]]></description><link>https://www.alyselevine.com/post/the-raw-foods-movement</link><guid isPermaLink="false">684ae431a189aebf9ec5624e</guid><category><![CDATA[Foods and Disease Prevention]]></category><category><![CDATA[Foods and Health Benefits]]></category><category><![CDATA[Random Nutritional Information]]></category><pubDate>Fri, 17 Jun 2011 21:21:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_e9a9924e43154d4b9f41162248168abc~mv2.jpg/v1/fit/w_789,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Dairy Foods: Are They Essential to Prevent Osteoporosis?]]></title><description><![CDATA[It is common knowledge that dairy products are good sources of calcium and that eating a diet rich in calcium can reduce the risk of...]]></description><link>https://www.alyselevine.com/post/dairy-foods-are-they-essential-to-prevent-osteoporosis</link><guid isPermaLink="false">684ae431a189aebf9ec5624f</guid><category><![CDATA[Foods and Disease Prevention]]></category><category><![CDATA[Random Nutritional Information]]></category><pubDate>Thu, 12 May 2011 21:31:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_1e1168c96f9d43189a858e52ab42139b~mv2.jpg/v1/fit/w_789,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[The Gas We Pass]]></title><description><![CDATA[Whether or not one admits to it, everyone has been guilty of “passing gas” at one time or another. Despite the fact that “letting one...]]></description><link>https://www.alyselevine.com/post/the-gas-we-pass</link><guid isPermaLink="false">684ae431a189aebf9ec56250</guid><category><![CDATA[Random Nutritional Information]]></category><pubDate>Thu, 14 Apr 2011 20:16:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_701e98f23753411d90e67343ba94d082~mv2.jpg/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Plant Stanols and Sterols for Cholesterol Reduction]]></title><description><![CDATA[Those among us with elevated cholesterol levels are typically advised by health professionals to lose weight, exercise and consume a diet...]]></description><link>https://www.alyselevine.com/post/plant-stanols-and-sterols-for-cholesterol-reduction</link><guid isPermaLink="false">684ae431a189aebf9ec56276</guid><category><![CDATA[Foods and Disease Prevention]]></category><pubDate>Wed, 30 Mar 2011 04:05:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_6cb847d041c94f81a9244381c88c389e~mv2.jpg/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Cutting the Cheese: the Healthy Way]]></title><description><![CDATA[Cheese- who doesn’t like it? Not many…in fact, there are some people who seem unable to go a day without it! Whether on a sandwich,...]]></description><link>https://www.alyselevine.com/post/cutting-the-cheese-the-healthy-way</link><guid isPermaLink="false">684ae431a189aebf9ec56269</guid><category><![CDATA[Best of ... Foods]]></category><pubDate>Tue, 08 Mar 2011 18:50:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_89cb3c2a0a234072bd93bfd419cb3d8f~mv2.jpg/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[To Soy or Not to Soy]]></title><description><![CDATA[From soy chicken cutlets, soy milk, and soy-based meat substitutes, to soy nuts, chips, soy-based energy bars, and protein powders…soy...]]></description><link>https://www.alyselevine.com/post/to-soy-or-not-to-soy</link><guid isPermaLink="false">684ae431a189aebf9ec56251</guid><category><![CDATA[Foods and Disease Prevention]]></category><category><![CDATA[Foods and Health Benefits]]></category><pubDate>Mon, 07 Mar 2011 02:51:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_74b3523d75584fcf95249eb55d936b1e~mv2.jpg/v1/fit/w_788,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item><item><title><![CDATA[Acrylamide: A Cancer Causing Agent In Your Food?]]></title><description><![CDATA[When you hear that eating certain foods, such as fruits and vegetables, decreases your risk of cancer, there is a pretty good chance you...]]></description><link>https://www.alyselevine.com/post/acrylamide-a-cancer-causing-agent-in-your-food</link><guid isPermaLink="false">684ae431a189aebf9ec56252</guid><category><![CDATA[Random Nutritional Information]]></category><pubDate>Tue, 01 Mar 2011 03:10:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/135ced_dac39a33d24f49df9696bbfc9e41bf5f~mv2.jpg/v1/fit/w_789,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyse Levine</dc:creator></item></channel></rss>